“Exercise is the Best, Cheapest and most Accessible Medicine Available” This is the message gaining traction among health professionals...

Everybody will probably suffer from back pain during their lifetime. And even if back pain can be caused by tight muscles, it might also...

Make the most of your walk by chllenging yourself at every set of stais. (advanced)

Using a step is a safe and easy way to include strength and functional balance in your daily routine. STAY SAFE: Please always start by...