Sitting is the new smoking
“Exercise is the Best, Cheapest and most Accessible Medicine Available” This is the message gaining traction among health professionals...
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Strengthen your back
Everybody will probably suffer from back pain during their lifetime. And even if back pain can be caused by tight muscles, it might also...
Advanced stairs workout
Make the most of your walk by chllenging yourself at every set of stais. (advanced)
Step up!
Using a step is a safe and easy way to include strength and functional balance in your daily routine. STAY SAFE: Please always start by...
Make the most of your walk
Walking is a great functional exercise. It makes you go out and helps with your cardiovascular system and slows down osteoporosis by...
4 Daily leg stretches
4 leg stretches to do daily with just a chair
How and When to use your glutes?
Test if you use your glutes when sitting and standing.
3min Mobility warm Up
Get your joints ready for the day!
5 advanced exercises to do with a chair
Ever wonder how to train at home without special equipment or space? Those are my favorite 5 exercises for a full-body workout you can do...
How to crunch without injuring your neck?
Strong abs and core are super important to correct posture (posture changes your appearance!) and to reduce back pain. And most people...
Glutes exercise - part 1
Want to get a nice bum? Or do you need to get stronger glutes? Try this exercise that will make it burn in 3 minutes. Make sure not to...
Triceps pushup setup
You mostly use your triceps when you try to extend tour arm, or push something away. So in everyday life, you use it less than its...
Shoulder mobility with a band.
The shoulder is one of the most complex joints of your body. You use it all your life in a variety of positions. But with age its...
Bridge progressions
The bridge is a great exercise that targets mainly the glutes and hamstrings. But when done properly, you can also work on your abs and...
Downwards dog adaptation
The yoga position called downward facing dog is a great position to correct posture and to keep your back chain mobile from head to toes....
How to master the lunges
Lunges are one of the most used AND misused exercises I know. They are tricky as they require balance, mobility, and strength all at...
Static Balance
Working on your static balance is a great way to reduce your chance of falls by keeping your reflexes sharp. How do balance and...
Squat on a chair
The squat is one of the most famous and used fitness exercise, but it is not as easy as it look to do it right. Always check that your...
Inclined plank variations
Trying to do a plank without understanding how to do it by engaging your core can be detrimental to your back. Here, we train as keeping...
Seated leg mobility and core
In order to stay healthy longer, your joints need to keep moving, and your core needs to switch on. This video shows you how to do just...
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