Sitting is the new smoking
“Exercise is the Best, Cheapest and most Accessible Medicine Available” This is the message gaining traction among health professionals...
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Sitting is the new smoking
Strengthen your back
Advanced stairs workout
Step up!
Make the most of your walk
4 Daily leg stretches
How and When to use your glutes?
3min Mobility warm Up
5 advanced exercises to do with a chair
How to crunch without injuring your neck?
Glutes exercise - part 1
Triceps pushup setup
Shoulder mobility with a band.
Bridge progressions
Downwards dog adaptation
How to master the lunges
Static Balance
Squat on a chair
Inclined plank variations
Seated leg mobility and core