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B E A M assessment
As a former architect, I look at your body as an asset that needs all its systems to work together in order to function efficiently.
And I beleive that identifying unbalances early will save you from expansive repairs later.
My B.E.A.M. self assessment is based on 4 pillars of Human functions:
During my 20+ years in the fitness industry, I noticed that it was no integrated framework able to assess the integrity of human systems.
And even if there are specialists about psychology, neurology, cognition, sleep, exercise, nutrition, hormones, and mindfulness... There is no equivalent of "project manager" for your health able to guide you trough your health journey.
And that is because ultimately, each of us is personally responsible for taking care of our own wellbeing. Choices that we make every day influence our lifespan and health span, and there is no universal solution because we are all different.
I hope that doing the BEAM test will help you assess where you are at. Make some improvements in your lifestyle, and guide you towards the help you might need.
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