As we get older, (yes I count myself in too), it’s only natural to be concerned about our health, finances, and what comes next. Which...

As we age, it is easy to continue old habits like staying seated all day, or enjoying watching TV without interruptions. But guess what…...

During the night, your body stays immobile and can often favor staying in a "comfortable position" which is not always a "good" position...

You'll need a 3x2m of floor space, a chair and a bottle of water. I hope that t will help you stay fit during the break!

You'll need a 2x3m floor space, a chair, an elastic band and a bottle of water. Have fun!

“Exercise is the Best, Cheapest and most Accessible Medicine Available” This is the message gaining traction among health professionals...

How to setup the position and the intensity of your push-up step by step.

Perform his simple stretching routine daily to stay fit and mobile for longer. If it is not comfortable for you to be on the floor, check...

Everybody will probably suffer from back pain during their lifetime. And even if back pain can be caused by tight muscles, it might also...

Do you struggle to do a full pushup? Do you feel some back pain the next day? Are you not sure how to position your hands? Well this is...

Make the most of your walk by chllenging yourself at every set of stais. (advanced)

Using a step is a safe and easy way to include strength and functional balance in your daily routine. STAY SAFE: Please always start by...

Do you have cramps, pain on your heel, or restricted mobility in your ankle? Stretch your calf! If your calves are too tight, it might...

Good posture is important to avoid neck and back pain, but also to look and feel good. A bad posture can have dangerous implications on...

Walking is a great functional exercise. It makes you go out and helps with your cardiovascular system and slows down osteoporosis by...

4 leg stretches to do daily with just a chair

Test if you use your glutes when sitting and standing.

Choosing to exercise can influence how you look, how you feel, how long you could live, and who you surround yourself with. If you are...

This is a great track to do planks, mountain climbers and pushups while having fun. (as much as this is possible for you, lol)

Understand the different effects of age in your body. How many of those signs did you already notice? How to slow down the ageing process?