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Cardio workout in music
Dance kick and jump on "Sax"
Glutes exercise - part 1
Triceps pushup setup
Shoulder mobility with a band.
Bridge progressions
Downwards dog adaptation
Make your pushup ATOMIC!
Save your knees: check your alignments!
Squat with "me too"
Burpee Challenge!
First "Dance IT" video ever on "Youngblood"
How to master the lunges
Static Balance
Squat on a chair
Inclined plank variations
Seated leg mobility and core
Shoulder mobility and posture correction
Release your glutes to save your back!
Move It on a step!
FIT and FUN Life
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