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How Seniors Can Overcome Common Aging Concerns
As we get older, (yes I count myself in too), it’s only natural to be concerned about our health, finances, and what comes next. Which...
How to structure your day to stay healthy for longer.
As we age, it is easy to continue old habits like staying seated all day, or enjoying watching TV without interruptions. But guess what…...
Daily warm-up routine to start the day on the right foot
During the night, your body stays immobile and can often favor staying in a "comfortable position" which is not always a "good" position...
Xmas Elf home workout (45min)
You'll need a 3x2m of floor space, a chair and a bottle of water. I hope that t will help you stay fit during the break!
Online home workout (45min)
You'll need a 2x3m floor space, a chair, an elastic band and a bottle of water. Have fun!
Sitting is the new smoking
“Exercise is the Best, Cheapest and most Accessible Medicine Available” This is the message gaining traction among health professionals...
Make your Pushup great again!
How to setup the position and the intensity of your push-up step by step.
Daily stretching routine
Perform his simple stretching routine daily to stay fit and mobile for longer. If it is not comfortable for you to be on the floor, check...
Strengthen your back
Everybody will probably suffer from back pain during their lifetime. And even if back pain can be caused by tight muscles, it might also...
Guide to Push-ups
Do you struggle to do a full pushup? Do you feel some back pain the next day? Are you not sure how to position your hands? Well this is...
Advanced stairs workout
Make the most of your walk by chllenging yourself at every set of stais. (advanced)
Step up!
Using a step is a safe and easy way to include strength and functional balance in your daily routine. STAY SAFE: Please always start by...
Calf stretch
Do you have cramps, pain on your heel, or restricted mobility in your ankle? Stretch your calf! If your calves are too tight, it might...
A Good Posture
Good posture is important to avoid neck and back pain, but also to look and feel good. A bad posture can have dangerous implications on...
Make the most of your walk
Walking is a great functional exercise. It makes you go out and helps with your cardiovascular system and slows down osteoporosis by...
4 Daily leg stretches
4 leg stretches to do daily with just a chair
How and When to use your glutes?
Test if you use your glutes when sitting and standing.
Your brain wants a workout!
Choosing to exercise can influence how you look, how you feel, how long you could live, and who you surround yourself with. If you are...
Floor exercises for a "Bad Guy"
This is a great track to do planks, mountain climbers and pushups while having fun. (as much as this is possible for you, lol)
Understand ageing
Understand the different effects of age in your body. How many of those signs did you already notice? How to slow down the ageing process?
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