Make your Pushup great again!
How to setup the position and the intensity of your push-up step by step.
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Understand ageing
Understand the different effects of age in your body. How many of those signs did you already notice? How to slow down the ageing process?
How supplements in vitamin D can help you to stay healthy and fight COVID-19.
In the last few days, I receivedfrom doctors in medecine some interesting articles highlighting the close correlation between the level...
Seated leg mobility and core
In order to stay healthy longer, your joints need to keep moving, and your core needs to switch on. This video shows you how to do just...
Fit and fun for everyone!
I believe that the only way to stay fit for long is to find the fun in exercising. Watch those guys challenging their balance,...
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