top of page

3min Mobility warm Up

Get your joints ready for the day!

In this video you will see how you can easily lubricate every joint of your body, from head to toes.

This warm up is specifically beneficial for older adults or seniors who feel stiff when they wake up in the morning.

35 views1 comment

Recent Posts

See All

1 Comment

That mobility warm up makes loosens up the joints and makes me feel good. Melody knows so much about joints and muscles

bottom of page