Tips and workouts

Advanced stairs workout

Make the most of your walk by chllenging yourself at every set of stais. (advanced)

Floor exercises for a "Bad Guy"

This is a great track to do planks, mountain climbers and pushups while having fun. (as much as this is possible for you, lol)

Quads burner! "Break Free"

This is a quad killer song where you will workout one leg at the time, keeping the pressure on until it burns! This is a great workout if...

Cardio workout in music

This choreo is a cardio workout that will make you sweat and challenge your balance and your core. You'll find progressions of 3 of my...

Dance kick and jump on "Sax"

Master the starjump and the chacha with this all in one choreo that will make you dance, kick and jump. Watch more videos andget some...

Make your pushup ATOMIC!

This is one of the most complex and hard exercise that you can do without equipment. It requires mobility and strength from so many...

Save your knees: check your alignments!

This is a slow choreo focussing on knee alignment and footwork for future boxing moves. It is important to always check that your knee...

Squat with "me too"

Let's dance and squat! This is a simple choreo that will moderately increase your heart rate and make a great legs workout. It combines...

Burpee Challenge!

How to find the motivation to do Burpees? Do it in music! Begin slow, focusing on technique. Burpees are a full-body exercise that...

First "Dance IT" video ever on "Youngblood"

Dancing is a fabulous way to: - Have FUN and therefore secrete andorphines - Keep speed and reflexes - Improve coordination - Get your...

Move It on a step!

Example of a MOVE IT program or how to find motivation in music.

FIT and FUN Life