Advanced stairs workoutMake the most of your walk by chllenging yourself at every set of stais. (advanced)
Floor exercises for a "Bad Guy"This is a great track to do planks, mountain climbers and pushups while having fun. (as much as this is possible for you, lol)
Quads burner! "Break Free"This is a quad killer song where you will workout one leg at the time, keeping the pressure on until it burns! This is a great workout if...
Cardio workout in musicThis choreo is a cardio workout that will make you sweat and challenge your balance and your core. You'll find progressions of 3 of my...