If you have mastered the "step workout": https://youtu.be/msebA_oIBGE You can now try this stairs workout that will help to improve your strength, agility and power.
Make the most of your walk by challenging yourself at each set of stairs you'll encounter.
- Always start by holding onto something (handrail for example)
- Only attempt the next level when you are easily able to perform minimum 10 repetitions on each side at the previous level. And if you need mor guidance join one of my live classes by booking here: https://www.fitandfunlife.com/services-1