This is an example of a MOVE IT class, or how to use the music to give you motivaion to push yourself. In that instance, we use a step to increase the difficulty of the exercise.
Move It on a step!
Updated: Dec 19, 2019
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Updated: Dec 19, 2019
This is an example of a MOVE IT class, or how to use the music to give you motivaion to push yourself. In that instance, we use a step to increase the difficulty of the exercise.