Updated: Dec 19, 2019
This is a slow choreo focussing on knee alignment and footwork for future boxing moves.
It is important to always check that your knee and toes stay pointing in the same direction whether you are squatting or lunging.
Squat and lunges are basic movements that you need to get right to avoid injuries in the long run. You should get comfortable with slow bodyweight exercises before going into loaded training or plyometric (jumping) exercises.
On that video, you' ll also learn the basic footwork used to altern kickboxing high knees. Notice the feet sliding back before being launched up, giving more speed and force on impact. Get your basics right!
Have fun and always remember to adapt the exercises to your level and abilities. If unsure, check with your health professional.