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Burpee Challenge!

Updated: Dec 19, 2019


How to find the motivation to do Burpees? Do it in music!

Begin slow, focusing on technique. Burpees are a full-body exercise that requires lower body mobility to get from squat to plank without rounding your back during the transition.

Send me a message if you want me to send you a variation!


Then add speed and options until you find your level of intensity.

On this track, we combine the explosivity of the burpee with some squat hold that will burn your thighs and let your heart rate recover.

Good luck with that!

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