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First "Dance IT" video ever on "Youngblood"

Updated: Dec 19, 2019

Dancing is a fabulous way to:

- Have FUN and therefore secrete andorphines

- Keep speed and reflexes

- Improve coordination

- Get your full body in action

- Engage your core while standing

- Improve your cardiovascular fitness

This first DANCE IT workout will do all that. Try IT now!

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