FIT for LIFE!
This class is designed to keep you autonomous and healthy for longer.
To do so, you need to keep your strength and mobility, but you also need to keep your balance in order to avoid falls and injuries.
If you have:
- joint pain (arthritis)
- osteopenia or osteoarthritis
- mobility restrictions (injury or prosthesis)
- conditions like diabetes, cholesterol, high or low blood pressure.
- notice loos of balance
Then this class is for you!