A class for Healthy ageing:
FIT for LIFE!
This class is designed to keep you autonomous and healthy for longer.
In each class, you'll work on strength, mobility, and balance.
2 instructors are teaching this class:
Melody does more cardio, reflexes and coordination
Mike will get you on the floor for a pilates and yoga-inspired workout
Is this class right for you?
This class is for you if you have:
- joint pain (arthritis)
- osteopenia or osteoarthritis
- mobility restrictions (injury or prosthesis)
- conditions like diabetes, cholesterol
- high or low blood pressure
- start to notice loos of balance