.

top of page

FIT and FUN Life

Home
Fit for Life
Blog
More

Use tab to navigate through the menu items.

FIT for LIFE!

Healthy ageing for seniors

This program is for older adults who want to stay fit to enjoy life for longer.
It is designed to minimise the risk of falls and injuries in older adults.
Classes can be done sitting, standing or hybrid depending on the participants.

Cardio & coordination

Cardio & coordination

Functional Strength

Functional Strength

Mobility & balance

Mobility & balance

Geometric Origami

Contact me to check availabilities

Gym Health Waiver

First Name

Last Name

Date of Birth

Address (i need to be able to send an ambulance to you remotely)

Do you have or eved had: *

A heart condition

Unexplained pain or disconfort in the chest

Dizziness when exercising

Loss of balance

Asthma

Diabetes

A joint operation or replacement

A back injury

Do you have a doctor’s approval to participate in physical activities? *

No

Yes

Phone

Email Address

I declare that the info I’ve provided is accurate & complete

Today's Date

Thanks for submitting!

Waver

bottom of page