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FIT and FUN Life

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FIT for LIFE!

This program is designed to make you stay fit for longer and is based on 4 components:
Cardio
Strength
Mobility
Balance

Is this class right for you?

This class is for you if you have:

- joint pain (arthritis)

- osteopenia or osteoarthritis

- mobility restrictions (injury or prosthesis)

- conditions like diabetes, cholesterol

- high or low blood pressure

- start to notice loos of balance

Contact me

Overview of a "Fit for Life " class

Scientific resources on training for healthy ageing

My approach to fitness and healthy ageing is science based and follows the recommendations from highly recognized institutions. Please refer to those websites to educate yourself further in the subject:
- Sports Medecine Australia ( https://sma.org.au/)
- Australian Government Department of Health (https://www1.health.gov.au/)
- Fitness Australia (https://fitness.org.au/)
- Australian Institute of Sport (https://ais.gov.au/home)
- Exercise is medicine (https://www.exerciseismedicine.org/)
- Effects on sedentary lifestyle (https://medlineplus.gov/)
- Healthy eating for older adults (https://www.eatright.org)

Gym Health Waiver

Before joining any class please fill out the following medical form

First Name

Last Name

Date of Birth

Address (i need to be able to send an ambulance to you remotely)

Do you have or eved had: *

A heart condition

Unexplained pain or disconfort in the chest

Dizziness when exercising

Loss of balance

Asthma

Diabetes

A joint operation or replacement

A back injury

Do you have a doctor’s approval to participate in physical activities? *

Yes

Phone

Email Address

I declare that the info I’ve provided is accurate & complete

Today's Date

Thanks for submitting!

Waver

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