This program is for older adults who want to enjoy life for longer.
It is designed to keep you strong and mobile in order to minimize the risk of falls and injuries.
Most fitness programs miss the big picture: you can't exercise properly if you don't eat, sleep and enjoy the ride. It is just not sustainable.
Fitness should not be a punishment, or something you feel that you have to force yourself to do. It should be an enjoyable time for yourself and should be appropriate to your personal needs. 

​Classes are done sitting and/or standing. 

Minimal equipment required: a chair, a bottle of water and a towel.