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A class for Healthy ageing:

FIT for LIFE!

This class is designed to keep you autonomous and healthy for longer.

In each class, you'll work on strength, mobility, and balance.

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2 instructors are teaching this class:

 Melody does more cardio, reflexes and coordination

Mike will get you on the floor for a pilates and yoga-inspired workout

Is this class right for you?

This class is for you if you have:

      - joint pain (arthritis)

      - osteopenia or osteoarthritis

      - mobility restrictions (injury or prosthesis)

      - conditions like diabetes, cholesterol

      - high or low blood pressure

      - start to notice loos of balance

   

Overview of a "Fit for Life " class

Testimonials

Scientific resources on training for healthy ageing 

My approach to fitness and healthy ageing is science based and follows the recommendations from highly recognized institutions. Please refer to those websites to educate yourself further in the subject:

- Sports Medecine Australia ( https://sma.org.au/)

- Australian Government Department of Health (https://www1.health.gov.au/)

- Fitness Australia (https://fitness.org.au/)

- Australian Institute of Sport (https://ais.gov.au/home)

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