Advanced stairs workoutMake the most of your walk by chllenging yourself at every set of stais. (advanced)
Step up!Using a step is a safe and easy way to include strength and functional balance in your daily routine. STAY SAFE: Please always start by...
Make the most of your walkWalking is a great functional exercise. It makes you go out and helps with your cardiovascular system and slows down osteoporosis by...