Lunges are one of the most used AND misused exercises I know. They are tricky as they require balance, mobility, and strength all at...

Working on your static balance is a great way to reduce your chance of falls by keeping your reflexes sharp. How do balance and...

The squat is one of the most famous and used fitness exercise, but it is not as easy as it look to do it right. Always check that your...

Trying to do a plank without understanding how to do it by engaging your core can be detrimental to your back. Here, we train as keeping...

In order to stay healthy longer, your joints need to keep moving, and your core needs to switch on. This video shows you how to do just...

Sedentary lifestyle, long hours on a desk, and ageing are going to slowly change your posture. Not only it is not elegant but it is not...

Release your glutes to save your back.

Example of a MOVE IT program or how to find motivation in music.

I believe that the only way to stay fit for long is to find the fun in exercising. Watch those guys challenging their balance,...