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Squat on a chair

Squat on a chair

Inclined plank variations

Inclined plank variations

Seated leg mobility and core

Seated leg mobility and core

Shoulder mobility and posture correction

Shoulder mobility and posture correction

Release your glutes to save your back!

Release your glutes to save your back!

Move It on a step!

Move It on a step!

Fit and fun for everyone!

Fit and fun for everyone!

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