A high intensity class in music : FUN for Life

High-Intensity Interval Training (HIIT) in music.

Full body workout using rhythm, power and functional floor exercises to challenge your cardio-vascular system.

Floor exercises
Boxing / power

The class is held in ZOOM, so you will not be training alone! I will be training with you all the way! Sweating and teaching you everything you need to know to get you fit in no time.  

If you:

   - love to workout in music

   - have no motivation to workout alone

   - have no equipment available

Then this class is for YOU!

Note: This is a High intensity Interval training class,  ask your doctor if you are able to participate before joining.

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