Gentle full body warm up

Discover a simple way to engage all your muscles from head to toes.


Note: If you are over 50 years old or have arthritis. Or you are just feeling stiff. You should do the "mobility warmup" first to get your joints ready. (click here to see it)


At the end of it, you'll see a fullbody exercise that will increase your heart rate gently while working on your coordination and balance. Do it for 1 to 3 minutes, until you feel that you are breathing faster and are feeling warm.

I do not demonstrate the jumping option here as I want to keep this warm up accessible to everyone. But I will publish an advanced warm up later.



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