Service Description

This is a full-body workout design for healthy ageing. You'll be standing or seated (No floor work). Equipment needed: - A chair - An elastic band - A bottle of water IMPORTANT NOTICE: By booking a class, you testify that you are not aware of any medical condition, injury, or impairment that has been considered as a contraindication to exercise by any medical practitioner. You acknowledge that participating in exercise involves a risk of serious injury or even death from various causes including but not limited to overexertion, dehydration, or falls. By booking this class, you accept all those risks and hereby indemnify and release "Fit and Fun Life", (and any person or body directly and indirectly associated with it) against all liability, claims or demands connected with the participation in this exercise program.

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