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Fit for Life - Strength
Stength for healthy ageing
- 12.50 Australian dollars$12.50
- online (zoom)
Service Description
This is a standing full-body workout that will mainly work on your strength. We will target every muscle of your body with enough intensity to create an increase in strength. Equipment needed: - A chair - An elastic band - A bottle of water IMPORTANT NOTICE: By booking a class, you testify that you are not aware of any medical condition, injury, or impairment that has been considered as a contraindication to exerc