top of page
This service is not available, please contact for more information.

Fit for Life - Strength

Stength for healthy ageing

  • 12.50 Australian dollars
  • online (zoom)

Service Description

This is a standing full-body workout that will mainly work on your strength. We will target every muscle of your body with enough intensity to create an increase in strength. Equipment needed: - A chair - An elastic band - A bottle of water IMPORTANT NOTICE: By booking a class, you testify that you are not aware of any medical condition, injury, or impairment that has been considered as a contraindication to exerc