Service Description

This class is a standing adaptation of pilates and yoga exercises. We will hold the poses longer than usual, and take time to think about alignments and breathing. It will help you to stand tall, avoid falls and reduce back pain by strengthening and stretching specific muscles. Equipment required: - A chair - A bottle of water - An elastic band IMPORTANT NOTICE: By booking a class, you testify that you are not aware of any medical condition, injury, or impairment that has been considered as a contraindication to exercise by any medical practitioner. You acknowledge that participating in exercise involves a risk of serious injury or even death from various causes including but not limited to: over exertion, dehydration, or falls. By booking this class, you accept all those risks and hereby indemnify and release "Fit and Fun Life", (and any person or body directly and indirectly associated with it) against all liability ,claims or demands connected with the participation in this exercise program.

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