Service Description

There is nothing more efficient than a program tailored to YOU. I'll meet you at your home or in a park next to your place. I will bring some equipment and assess your strength, balance coordination , reflexes, mobility and cardio respiratory fitness. From there, I'll design a plan to keep you healthy for longer and we will train twice per week minimum to ensure results. Every time we meet, I'll give you one actionnable tip or tool like: - Nutrition guidelines - Tools to track your results - A weekly program showing what to do every day. - A personalized stretching plan - Morning routine - Night time routine Location: I'll come to you at no additional cost if you are less than 5km from Kingsford. Each 5Km over are valued at $10aud.

Contact Details