Stay fit and healthy for longer!
Fun workouts that adapt to your fitness level, your age, and your conditions.
designed for healthy aging.
Target: Stay fit and injury-free
High intensity workout
done in music.
Target: Improve your cardiovascular health while having fun!
Who is Melody?
Melody is a French Architect and Australian personnal trainer who has been involved in the fitness industry for over 20 years. She has a bubbly personality and a curious mind that makes her a knowledgeable and fun instructor to train with.
Who will benefit the most from this website?
This training is the most beneficial for seniors who want to stay healthy for longer. And busy people who want to be able to train anywhere without expensive equipment.
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