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Stay fit and healthy for longer!

Fun workouts designed for healthy ageing

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Who is Melody?

Melody is a French Architect and Australian personnal trainer who has been involved in the fitness industry for over 20 years. She has a bubbly personality and a curious mind that makes her a knowledgeable and fun instructor to train with. 

Testimonies

Review Kathy
Review Kathy

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Review Roland
Review Roland

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Review Betty
Review Betty

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Review Kathy
Review Kathy

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1/6
Review Jo
Review Jo

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Review Eva
Review Eva

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Review Barbara & jack
Review Barbara & jack

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Review Jo
Review Jo

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1/5
 
Get in touch

Thanks for your interest. I'll come back to you shortly.

My Scientific resources on healty ageing:

My approach to fitness and healthy ageing is science based and follows the recommendations from highly recognized institutions. Please refer to those websites to educate yourself further in the subject:
- Sports Medecine Australia ( https://sma.org.au/)
- Australian Government Department of Health (https://www1.health.gov.au/)
- Fitness Australia (https://fitness.org.au/)
- Australian Institute of Sport (https://ais.gov.au/home)
- Exercise is medicine (https://www.exerciseismedicine.org/)
- Effects on sedentary lifestyle (https://medlineplus.gov/)
- Healthy eating for older adults (https://www.eatright.org)