Be fit while having fun!
FIT and FUN Life aims at providing you technique, awareness, and motivation to stay healthy for longer. But your needs vary depending on your age and fitness abilities.
Discover which training is right for you:
"FIT for Life" is designed for healthy aging. Work on your strength mobility and balance
"FUN for Life" is a HIIT done in music. Burn a maximum of calories while having fun!
Melody is a French passionate personal trainer who has been involved in the fitness industry all over the world for over 20 years. She has a bubbly personality and a curious mind that makes her a fun instructor to be with. (read the referrals from her clients bellow).
She specializes in teaching busy adults how to stay healthy longer from the safety and comfort of their home.
Her training is backed by science, so you will not hear about magic pills or the latest fads here.
She also believes that there is a necessary balance to find between a healthy mind and a healthy body. So she does not advocate for extreme diets and fast body transformations but for lasting incremental change.