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Stay fit and healthy for longer!
Fun workouts designed for you
Who is Melody?
Melody is a French Architect and Australian personnal trainer who has been involved in the fitness industry for over 20 years. She believes that every training should be fun. And that you should understand what you do to make the most out of it.
Review Barbara & jack
My Scientific resources on healty ageing:
My approach to fitness and healthy ageing is science based and follows the recommendations from highly recognized institutions. Please refer to those websites to educate yourself further in the subject:
- Sports Medecine Australia ( https://sma.org.au/)
- Australian Government Department of Health (https://www1.health.gov.au/)
- Fitness Australia (https://fitness.org.au/)
- Australian Institute of Sport (https://ais.gov.au/home)
- Exercise is medicine (https://www.exerciseismedicine.org/)
- Effects on sedentary lifestyle (https://medlineplus.gov/)
- Healthy eating for older adults (https://www.eatright.org)
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