Be fit while having fun
I believe that you need to understand and enjoy what you do to be able to do it properly and stick with it in the long term. That is why FIT and FUN Life aims at providing you technique, awareness, and motivation to stay healthy for longer.
My training focus on the main 3 aspects of functional fitness: MOBILITY, AGILITY and STRENGTH
What do have to say about my services?
Melody is a French passionate personal trainer living in Australia who has been involved in the fitness industry for over 20 years.
She is specialized in teaching adults how to stay healthy longer by challenging their brain and body equally.
She believes that fitness can be FUN, and that everyone can enjoy training if it is tailored to their personal needs and mood.
She also believes that only incremental change can last for long, and that there is a necessary balance to find between a healthy mind and a healthy body.