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Stay fit and healthy for longer!

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Fun workouts that adapt to your fitness level, your age, and your conditions.

Comprehensive workout

designed for healthy aging.

Target: Stay fit and injury-free

for longer.

High intensity workout

done in music. 

 

Target: Improve your cardiovascular health while having fun!

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Who is Melody?

Melody is a French Architect and Australian personnal trainer who has been involved in the fitness industry for over 20 years. She has a bubbly personality and a curious mind that makes her a knowledgeable and fun instructor to train with. 

Who will benefit the most from this website?

This training is the most beneficial for seniors who want to stay healthy for longer.  And busy people who want to be able to train anywhere without expensive equipment.

Testimonies

Review Kathy
Review Kathy

Review Roland
Review Roland

Review Betty
Review Betty

Review Kathy
Review Kathy

1/6
Review Jo
Review Jo

Review Eva
Review Eva

Review Barbara & jack
Review Barbara & jack

Review Jo
Review Jo

1/5
Gym Health Waiver

To register to our gym please fill out the following medical form

Do you have or eved had:
Do you have a doctor’s approval to participate in physical activities?

Thanks for submitting!

 

What is the best training for you?

It is one that you understand and enjoy. Understanding a move will allow you to use it in everyday life.  And enjoying it will motivate you to exercise long enough to see progress. 

Designed for healthy aging.

High-intensity training in music. 

Get in touch

Thanks for your interest. I'll come back to you shortly.

My Scientific resources on physical training:

I follow the recommendations from highly recognized institutions like those ones to keep me informed.

- Sports Medecine Australia ( https://sma.org.au/)

- Australian Government Department of Health (https://www1.health.gov.au/)

- Fitness Australia (https://fitness.org.au/)

- Australian Institute of Sport (https://ais.gov.au/home)