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Fit and Fun Life | Tailored to your age | Online classes

Stay fit and healthy for longer!

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 FIT and FUN Life aims at providing easy to follow workouts and progressive exercises that adapt to your fitness level, whatever your age.

Discover which training is right for you: 

"FIT for Life" is a science-based workout designed for healthy aging.

Target: Stay autonomous and fit for everyday life activities.

"FUN for Life" is a high-intensity interval training workout done in music. 

 

Target: Burn a maximum of calories while having fun!

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Who is Melody?

Melody is a French Architect and Australian personnal trainer who has been involved in the fitness industry all over the world for over 15 years, During those years, she have been instructing Bootcamps, Zumba, Cycle, Boxing and mobility classes to people who were 3 to 83yo. She has a bubbly personality and a curious mind that makes her a knowledgeable and fun instructor to train with. 

Who will benefit the most from this website?

This training is the most beneficial for seniors who want to stay healthy for longer.  And busy people who want to be able to train anywhere without expensive equipment.

Testimonies

FAQ

I have a goal, can you help me?

YES, but this website will not promote extreme body transformation, magic pills or obsessive behaviors like most fitness websites. Melody's approach to training promotes a balance between physical and mental health and follows fact-checked science studies that promotes incremental change to reach your goals safely and sustainably.

What are the 3 principles of Fit and Fun Life?

Adaptability: you can constantly adapt the level of difficulty of each exercise

Functionality: we train to make everyday activities easier and push the boundaries of what you can do.

Sustainability: to keep you active and safe for longer.

Should I train differently with age?

Yes! Each age group has different physical and psychological needs.

- Children need to work on coordination and proprioception.

- Adolescents benefit the most from team work and by learning perseverance.

- Adults  use sport as stress relief, weight loss and social link.

- Seniors train to be able to enjoy life for longer.

What is the best training for me?

It is one that you understand and enjoy doing. Understanding will make you aware of the benefits we are working for in each exercise to keep you motivated. And enjoying it will make you stick with the exercise long enough to see progress. My two programs follow those principles. 

Designed for healthy aging.

Learn and understand the exercises

High-intensity interval training in music. 

Enjoy and have fun dancing

 
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