I have a goal, can you help me?
YES, but this website will not promote extreme body transformation, magic pills or obsessive behaviors like most fitness websites. Melody's approach to training promotes a balance between physical and mental health and follows fact-checked science studies that promotes incremental change to reach your goals safely and sustainably.
What are the 3 principles of Fit and Fun Life?
Adaptability: you can constantly adapt the level of difficulty of each exercise
Functionality: we train to make everyday activities easier and push the boundaries of what you can do.
Sustainability: to keep you active and safe for longer.
Should I train differently with age?
Yes! Each age group has different physical and psychological needs.
- Children need to work on coordination and proprioception.
- Adolescents benefit the most from team work and by learning perseverance.
- Adults use sport as stress relief, weight loss and social link.
- Seniors train to be able to enjoy life for longer.
What is the best training for me?
It is one that you understand and enjoy doing. Understanding will make you aware of the benefits we are working for in each exercise to keep you motivated. And enjoying it will make you stick with the exercise long enough to see progress. My two programs follow those principles.
Designed for healthy aging.
Learn and understand the exercises
High-intensity interval training in music.
Enjoy and have fun dancing