Service Description

There is nothing more efficient than a program tailored to YOU. This is a 6 weeks plan that adapts to your lifestyle, your goals and your needs. 24 hours after your assessment session, you'll get: - An overview of your health and fitness before the training. - A personalized workout plan - Simple nutrition guidelines - Tools to track your results - A weekly program showing what to do every day. - A personalized stretching plan Availability: Online or face to face Location: I'll come to you for free if you are less than 5km from Kingsford.

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