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Be fit for the fight against COVID-19
Do those 5 exercises daily to stay strong,
mobile and injury-free for longer.
​
If this is too easy for you, please check the videos in the BLOG, or join a Fit for Life class.
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.
Do those 5 exercises daily to stay strong,
mobile and injury-free for longer.
​
If this is too easy for you, please check the videos in the BLOG, or join a Fit for Life class.