Service Description

There is nothing more efficient than a program tailored to YOU. I'll meet you at your home or in a park next to your place (covid permited). I will bring some equipment and assess your strength, balance coordination , reflexes, mobility and cardio respiratory fitness. From there, I'll design a plan to keep you healthy for longer. Every time we meet, I'll give you one actionnable tip or tool like: - Nutrition guidelines - Tools to track your results - A weekly program showing what to do every day. - A personalized stretching plan - Morning routine - Night time routine Location: I'll come to you at no additional cost if you are less than 5km from Kingsford. Each 5Km over are valued at $10aud.