Fit for Life - Mat workout
Mix of pilates and yoga exercises (on the floor)
- 12.50 Australian dollars$12.50
- online (zoom)
This class will be held on the floor and will use specific Pilates and Yoga exercises to strengthen your core, correct your posture and keep you mobile. The only equipment necessary will be: - A mat (and a pillow if it makes you more comfortable when kneeling) - a bottle of water (or some weights) - A scarf or belt If it is uncomfortable for you to be on your wrists, you can use a pair of weights, or what is called "push up handles". You can buy those handles at Rebel sports or Decathlon. https://www.rebelsport.com.au/ https://decathlon.com.au/ IMPORTANT NOTICE: By booking a class, you testify that you are not aware of any medical condition, injury, or impairment that has been considered as a contraindication to exercise by any medical practitioner. You acknowledge that participating in exercise involves a risk of serious injury or even death from various causes including but not limited to: over exertion, dehydration, or falls. By booking this class, you accept all those risks and hereby indemnify and release "Fit and Fun Life", (and any person or body directly and indirectly associated with it) against all liability ,claims or demands connected with the participation in this exercise program.
Sydney NSW, Australia